Fruit Yogurt With Toppings
This fruit yogurt with toppings is a delicious and nutritious treat, providing a good source of protein with relatively low fat content. It is rich in calcium, which supports bone health, and offers potassium to aid muscle function. The dietary fiber enhances digestion, making it a balanced snack option. Additionally, it contains essential vitamins such as vitamin C and vitamin D to support overall wellness.
Macronutrient distribution
A Serving (200 g) of Fruit Yogurt With Toppings contains 250 calories, 12 g of protein, 40 g of carbohydrates, and 5 g of fat.
- Protein
- 12 g19%
- Carbs
- 40 g63%
- Fat
- 5 g18%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars28 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates9 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.03 g
- Lauric Acid0.04 g
- Stearic Acid0.6 g
- Caprylic Acid0.03 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.6 g
- Valine0.8 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline1 g
- Taurine1 mg
- Arginine0.6 g
- Histidine0.35 g
- Threonine0.4 g
- Isoleucine0.7 g
- Methionine0.25 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.2 / 8 mg(3%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
Sources
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