Yogurt-coated Hard Pretzels
Yogurt coated hard pretzels provide a tasty snack with a high amount of carbohydrates for quick energy. They contain significant total sugars and saturated fats, which create a rich and creamy flavor. The pretzels offer a modest amount of protein and fiber, helping to promote satiety. In addition, they supply key minerals such as calcium and iron that support overall nutrition.
Macro Impact
A Serving (39 g) of Yogurt-coated Hard Pretzels contains 190 calories, 1.2 g of protein, 28.9 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (39 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.39 g
- Insoluble Fiber0.78 g
- Total Sugars19.1 g
- Added Sugars17.6 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates8.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.04 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.78 g
- Cholesterol5.9 / 300 mg(2%)
- Omega-30.04 g
- Omega-60.74 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.39 g
- Stearic Acid1.6 g
- Caprylic Acid0.08 g
- Linoleic Acid0.74 g
- Myristic Acid0.98 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A15.6 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate11.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium46.8 / 1,000 mg(5%)
- Iron0.78 / 8 mg(10%)
- Magnesium11.7 / 420 mg(3%)
- Phosphorus39 / 700 mg(6%)
- Potassium58.5 / 3,400 mg(2%)
- Sodium122.5 / 2,300 mg(5%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2 / 55 ug(4%)
- Iodine5.9 / 150 ug(4%)
- Chromium0.39 / 35 ug(1%)
- Molybdenum0.78 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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