Yogurt Coated Pretzels
Yogurt coated pretzels are a sweet snack providing a substantial amount of energy, ideal for a quick indulgence. They are rich in carbohydrates and sugars, delivering a delightful sweetness. With a modest fiber content, they support digestion, and offer a balance of essential minerals like iron, potassium, and magnesium. Due to their high saturated fat levels, they are best enjoyed in moderation.
Macro Impact
A Serving (39 g) of Yogurt Coated Pretzels contains 186 calories, 1.2 g of protein, 28.9 g of carbohydrates, and 7.9 g of fat.
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (39 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber0.78 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.59 g
- Total Sugars18.6 g
- Added Sugars17.6 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat6.2 / 25 g(25%)
- Trans Fat0.08 g
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat0.78 g
- Cholesterol2 / 300 mg(1%)
- Omega-30 g
- Omega-60 g
- Omega-90.82 g
- Oleic Acid0.82 g
- Capric Acid0.39 g
- Erucic Acid0 g
- Lauric Acid2.9 g
- Stearic Acid0.78 g
- Caprylic Acid0.2 g
- Linoleic Acid0 g
- Myristic Acid1.2 g
- Palmitic Acid0.78 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A3.9 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate15.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.78 / 30 ug(3%)
- Choline3.9 / 550 mg(1%)
Minerals
- Calcium7.8 / 1,000 mg(1%)
- Iron0.39 / 8 mg(5%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus19.5 / 700 mg(3%)
- Potassium58.5 / 3,400 mg(2%)
- Sodium150.2 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2 / 55 ug(4%)
- Iodine1.2 / 150 ug(1%)
- Chromium0.78 / 35 ug(2%)
- Molybdenum0.39 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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