White Chocolate Coated Pretzels
White chocolate coated pretzels offer a rich, indulgent flavor with a solid energy boost perfect for a quick pick-me-up. They provide a notable amount of protein, supporting muscle health, and are a good source of calcium, which is important for strong bones. Their moderate fiber content aids digestion, while sodium and potassium contribute to maintaining mineral balance in the body. Enjoy them as a sweet treat that also provides key nutrients.
Macro Impact
A Serving (40 g) of White Chocolate Coated Pretzels contains 177 calories, 2.4 g of protein, 29.9 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Dietary Fiber0.48 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.32 g
- Total Sugars17.6 g
- Added Sugars17.6 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates11.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.17 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol6 / 300 mg(2%)
- Omega-30 g
- Omega-60.4 g
- Omega-91.6 g
- Oleic Acid1.5 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid1.6 g
- Caprylic Acid0.04 g
- Linoleic Acid0.36 g
- Myristic Acid0.32 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.06 g
- Cysteine0.03 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.25 g
- Phenylalanine0.09 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.09 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.2 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium120 / 3,400 mg(4%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.32 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.2 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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