Dark Chocolate-coated Hard Pretzels
Dark chocolate coated hard pretzels provide a tasty snack with a decent protein content and a satisfying source of fiber. The balance of carbohydrates and fats, including some saturated fats, offers a good source of energy. They also supply important minerals such as calcium, magnesium, and iron, supporting various bodily functions. The presence of sodium and potassium adds a flavorful mineral boost for those who enjoy savory flavors.
Macro Impact
A Serving (28.35 g) of Dark Chocolate-coated Hard Pretzels contains 132 calories, 2 g of protein, 19.8 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.85 g
- Total Sugars11.1 g
- Added Sugars11.1 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.85 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.85 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid0.85 g
- Myristic Acid0 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium39.7 / 1,000 mg(4%)
- Iron0.71 / 8 mg(9%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus70.9 / 700 mg(10%)
- Potassium85.1 / 3,400 mg(3%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.28 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium0.28 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.57 / 3,700 g(0%)
- Caffeine3.4 mg
- Alcohol0 g
Sources
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