Dark Chocolate Coated Pretzels
These dark chocolate coated pretzels combine sweet and salty flavors in an indulgent treat. They provide a good amount of protein and are rich in dietary fiber, helping to promote fullness. The snack is also a source of essential minerals such as iron, calcium, and magnesium that support overall wellbeing. With moderate fat and sugar content, they offer a satisfying energy boost.
Macro Impact
A Serving (28 g) of Dark Chocolate Coated Pretzels contains 131 calories, 2 g of protein, 19.6 g of carbohydrates, and 4.9 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.6 / 313 g(6%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.7 g
- Total Sugars10.9 g
- Added Sugars10.9 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-61 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.97 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.14 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.02 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.36 g
- Aspartic Acid0.04 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate20.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline11.1 / 550 mg(2%)
Minerals
- Calcium39.5 / 1,000 mg(4%)
- Iron0.71 / 8 mg(9%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus35.8 / 700 mg(5%)
- Potassium55.7 / 3,400 mg(2%)
- Sodium138.3 / 2,300 mg(6%)
- Zinc0.37 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.86 / 3,700 g(0%)
- Caffeine2.2 mg
- Alcohol0 g
Sources
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