White Chocolate Coated Hard Pretzels
White chocolate coated hard pretzels provide a delightful mix of sweetness and crunch, delivering a high energy boost perfect for a treat. They are rich in sugars, making for a sweet indulgence, while the fiber content supports mild digestive health. Also notable is their contribution to daily calcium and iron needs, essential minerals for overall well-being. Though containing significant saturated fats, they can be enjoyed moderately as an energizing snack.
Macro Impact
A Serving (40 g) of White Chocolate Coated Hard Pretzels contains 206 calories, 2 g of protein, 27 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.12 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.7 g
- Cholesterol8 / 300 mg(3%)
- Omega-30 g
- Omega-60.32 g
- Omega-91.2 g
- Oleic Acid1 g
- Capric Acid0.12 g
- Erucic Acid0.04 g
- Lauric Acid1.2 g
- Stearic Acid1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.32 g
- Myristic Acid0.8 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.16 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.6 / 8 mg(8%)
- Magnesium8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium80 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2 / 55 ug(4%)
- Iodine1.2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0.8 mg
- Alcohol0 g
Sources
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