Zilzil Tibs
Zilzil Tibs offers a high-protein option that supports muscle maintenance and energy levels. It has a notable fat content, including saturated fats, which enhance its rich and satisfying texture. Iron content contributes to healthy blood function, complemented by B vitamins and natural antioxidants that enrich its nutritional profile. With moderate carbohydrates and a touch of dietary fiber, this dish is a flavorful and balanced choice for any meal.
Macro Impact
A Serving (227 g) of Zilzil Tibs contains 641 calories, 44 g of protein, 19 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 641 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat0.5 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-912.5 g
- Oleic Acid11.5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid11 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid3.5 g
- Palmitic Acid12 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine3.5 g
- Serine1.8 g
- Valine2.4 g
- Alanine2.6 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.6 g
- Taurine110 mg
- Arginine2.6 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid6.2 g
- Aspartic Acid4 g
- Phenylalanine1.8 g
- Glycine2.6 g
- Leucine3.1 g
- Tyrosine1.5 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
