Yasai Ramen
Yasai Ramen offers a tasty option with moderate calories, making it suitable for a balanced meal. It provides a notable amount of protein, supporting muscle maintenance and overall nutrition. The low level of saturated fats helps keep this dish light and enjoyable. Additionally, it includes vitamins like A and K along with important minerals to enhance its nutritional value.
Macro Impact
A Serving (500 g) of Yasai Ramen contains 650 calories, 27 g of protein, 71 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat13 g
- Cholesterol350 / 300 mg(117%)
- Omega-30.5 g
- Omega-612.5 g
- Omega-911 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid12 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.7 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid4.2 g
- Aspartic Acid3.3 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium570 / 2,300 mg(25%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride880 / 2,300 mg(38%)
Other
- Water374 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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