Shoyu Ramen
Shoyu Ramen offers a flavorful option with moderate calories and notable protein content. It features a balanced amount of total and saturated fats, lending richness without being overwhelming. This dish is a good source of iron and phosphorus, supporting energy metabolism and overall wellness. Though modest in fiber, it is complemented by vitamins such as A and several B vitamins, enhancing its nutritional profile.
Macro Impact
A Serving (600 g) of Shoyu Ramen contains 700 calories, 35 g of protein, 80 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates73 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-64 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine2.1 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine5 mg
- Arginine2.2 g
- Histidine0.7 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.6 g
- Tryptophan0.35 g
- Glutamic Acid5.3 g
- Aspartic Acid3.6 g
- Phenylalanine1.6 g
- Glycine1.8 g
- Leucine3.1 g
- Tyrosine1.5 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron8 / 8 mg(100%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium3,500 / 2,300 mg(152%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water450 / 3,700 g(12%)
- Caffeine0 mg
- Alcohol0 g
Sources
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