Shio Ramen With Pork
Shio Ramen with pork is a light yet nourishing dish that provides a moderate amount of protein with low fat content. Its balanced nutritional profile includes essential minerals such as phosphorus, potassium, and iron. The noodles deliver a modest quantity of carbohydrates and dietary fiber for gentle energy. This meal also contains small amounts of important vitamins like vitamin A and B complex, supporting overall nutrition.
Macro Impact
A Serving (240 g) of Shio Ramen With Pork contains 216 calories, 9.6 g of protein, 29 g of carbohydrates, and 7.2 g of fat.
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates25.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9.6 / 56 g(17%)
Amino Acids
- Lysine0.84 g
- Serine0.46 g
- Valine0.68 g
- Alanine0.61 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.53 g
- Taurine20 mg
- Arginine0.61 g
- Histidine0.3 g
- Threonine0.53 g
- Isoleucine0.53 g
- Methionine0.23 g
- Tryptophan0.15 g
- Glutamic Acid1.1 g
- Aspartic Acid0.76 g
- Phenylalanine0.38 g
- Glycine0.53 g
- Leucine0.91 g
- Tyrosine0.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus110 / 700 mg(16%)
- Potassium300 / 3,400 mg(9%)
- Sodium960 / 2,300 mg(42%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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