Miso Ramen
Miso Ramen provides a balanced source of protein and carbohydrates, offering sustained energy with moderate fat content. Its notable sodium level helps maintain electrolyte balance, making it a flavorful way to support hydration. The dish includes dietary fiber, aiding digestion, along with vitamins A and C that contribute to overall wellness. Essential minerals such as calcium and iron also enhance the nutritional profile of this tasty traditional meal.
Macro Impact
A Serving (450 g) of Miso Ramen contains 600 calories, 23 g of protein, 72 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates63 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.5 g
- Cholesterol195 / 300 mg(65%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-910 g
- Oleic Acid8.9 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.4 g
- Serine1 g
- Valine1.1 g
- Alanine1.6 g
- Cystine0.22 g
- Cysteine0.36 g
- Proline1.4 g
- Taurine20 mg
- Arginine1.6 g
- Histidine0.5 g
- Threonine0.79 g
- Isoleucine0.94 g
- Methionine0.5 g
- Tryptophan0.36 g
- Glutamic Acid5 g
- Aspartic Acid2.2 g
- Phenylalanine0.79 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.58 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,080 / 2,300 mg(134%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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