Chicken Teriyaki
Chicken Teriyaki is a light and tasty dish with low calories and minimal fat content. It provides a good amount of protein, supporting muscle maintenance while keeping calorie intake moderate. Natural sugars give it a sweet and enjoyable flavor, ideal for those wanting a flavorful meal without heaviness. Additionally, it offers B vitamins and minerals such as phosphorus and potassium, which contribute to metabolism and electrolyte balance.
Macro Impact
A Serving (200 g) of Chicken Teriyaki contains 220 calories, 18 g of protein, 29 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars27 g
- Added Sugars27 / 63 g(43%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0.2 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-91.2 g
- Oleic Acid1 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid0.24 g
- Caprylic Acid0.01 g
- Linoleic Acid0.25 g
- Myristic Acid0.09 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.86 g
- Valine0.95 g
- Alanine1.1 g
- Cystine0.14 g
- Cysteine0.24 g
- Proline0.86 g
- Taurine20 mg
- Arginine1.1 g
- Histidine0.52 g
- Threonine0.71 g
- Isoleucine0.81 g
- Methionine0.48 g
- Tryptophan0.33 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine0.81 g
- Glycine0.86 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium25 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,260 / 2,300 mg(55%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride15 / 2,300 mg(1%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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