Boneless Teriyaki Wings
Boneless Teriyaki Wings offer a delicious source of protein, making them a satisfying choice for a balanced meal. They contain moderate total fats with a low amount of saturated fats. Their calorie content provides ample energy without overindulgence. Additionally, they supply a fair amount of potassium and phosphorus, essential minerals for bodily functions.
Macro Impact
A Serving (300 g) of Boneless Teriyaki Wings contains 740 calories, 48 g of protein, 63 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 740 calories?
- Walking3.5 mph, moderate pace131 min
- YogaModerate effort, gentle pace188 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace94 min
- Running5 mph (12 min/mile)68 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars18 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates43 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat10 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.25 g
- Omega-69.8 g
- Omega-913 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1.5 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.4 g
- Serine2.4 g
- Valine2.6 g
- Alanine3.4 g
- Cystine0.42 g
- Cysteine0.92 g
- Proline2 g
- Taurine20 mg
- Arginine3.5 g
- Histidine1.7 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.52 g
- Glutamic Acid7 g
- Aspartic Acid4.7 g
- Phenylalanine1.8 g
- Glycine2.8 g
- Leucine3.8 g
- Tyrosine1.6 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)11 / 16 mg(69%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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