Korean Fried Chicken
Korean Fried Chicken offers a flavorful source of protein, making it a satisfying choice for balanced energy. It contains moderate total and saturated fats, providing a rich taste without overindulgence. Potassium and phosphorus help support mineral balance in the body. The dish also supplies B vitamins that aid in energy metabolism along with a modest amount of dietary fiber.
Macro Impact
A Serving (400 g) of Korean Fried Chicken contains 600 calories, 35 g of protein, 60 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat7 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-910.8 g
- Oleic Acid10 g
- Capric Acid0.05 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.05 g
- Linoleic Acid6.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.5 g
- Serine1.4 g
- Valine1.6 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.4 g
- Taurine30 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.2 g
- Glutamic Acid6.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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