Xiao Long Bao
Xiao Long Bao offers a balanced source of protein and energy, making it a satisfying choice for a wholesome meal. It provides a moderate amount of fats, including saturated fats, alongside carbohydrates for sustained energy. This dish also contributes essential minerals like iron, zinc, and phosphorus that support body functions. Additionally, it contains vitamin B12 and B6, which play a role in maintaining healthy neurological function.
Macro Impact
A Serving (233 g) of Xiao Long Bao contains 583 calories, 28 g of protein, 70 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 583 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace148 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (233 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3.5 g
- Cholesterol62 / 300 mg(21%)
- Omega-30.4 g
- Omega-63.1 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.6 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine25 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.2 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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