Beef Siu Mai
Beef Siu Mai offers a flavorful way to enjoy a moderate protein boost balanced with healthy fats. It is a source of important minerals like iron and zinc, supporting overall vitality. Vitamin B12 is present, aiding in nerve function and energy metabolism. With moderate calories and low sugar, it is a satisfying and nourishing choice.
Macro Impact
A Serving (150 g) of Beef Siu Mai contains 250 calories, 12.5 g of protein, 21.5 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates18.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.05 g
- Omega-62.3 g
- Omega-95.4 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1 g
- Serine0.48 g
- Valine0.64 g
- Alanine0.8 g
- Cystine0.08 g
- Cysteine0.24 g
- Proline0.8 g
- Taurine25 mg
- Arginine0.88 g
- Histidine0.4 g
- Threonine0.48 g
- Isoleucine0.56 g
- Methionine0.24 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.96 g
- Phenylalanine0.56 g
- Glycine0.72 g
- Leucine0.96 g
- Tyrosine0.4 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium15 / 420 mg(4%)
- Phosphorus110 / 700 mg(16%)
- Potassium200 / 3,400 mg(6%)
- Sodium700 / 2,300 mg(30%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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