Pork Belly Bao
Pork Belly Bao provides a balanced source of protein paired with moderate carbohydrates, ideal for energy. It contains a notable amount of total and saturated fats that add to its rich and satisfying texture. The bao is also a valuable source of iron and zinc, essential minerals that support overall vitality. With various B vitamins and other micronutrients, it makes a flavorful and nutritious choice.
Macro Impact
A Serving (238 g) of Pork Belly Bao contains 635 calories, 24 g of protein, 63 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 635 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace161 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars15 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates45 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5 g
- Cholesterol63 / 300 mg(21%)
- Omega-30.3 g
- Omega-64.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid1.2 g
- Stearic Acid3.7 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.2 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.41 g
- Proline1.3 g
- Taurine30 mg
- Arginine1.9 g
- Histidine0.72 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.65 g
- Tryptophan0.2 g
- Glutamic Acid3.4 g
- Aspartic Acid2.5 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2 g
- Tyrosine0.89 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,270 / 2,300 mg(55%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride762 / 2,300 mg(33%)
Other
- Water119 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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