Salted Fish Fried Rice
Salted fish fried rice is a nourishing dish that provides a good source of protein, supporting muscle maintenance. It contains a moderate amount of fat, including a modest level of saturated fats, making it a balanced option. Rich in carbohydrates, it delivers readily available energy. Additionally, it offers valuable minerals like phosphorus, zinc, and calcium that contribute to bone health and cellular functions.
Macro Impact
A Serving (225 g) of Salted Fish Fried Rice contains 492 calories, 23 g of protein, 55 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 492 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace125 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates48.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5.6 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-98 g
- Oleic Acid7.2 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.4 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid1 g
- Palmitic Acid3.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.6 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.23 g
- Cysteine0.35 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine0.94 g
- Isoleucine1.2 g
- Methionine0.59 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.94 g
Vitamins
- Vitamin A160 / 900 ug(18%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
