Pelmeni
Pelmeni provide a balanced source of carbohydrates and protein, making them a nourishing option for a satisfying meal. They are rich in protein, which supports muscle maintenance and growth, and contain moderate amounts of fat. The dish also supplies essential minerals such as phosphorus and potassium that contribute to key bodily functions. With low sugars and a modest fiber content, Pelmeni offer a tasty and reasonably balanced dish.
Macro Impact
A Serving (113 g) of Pelmeni contains 249 calories, 12.4 g of protein, 30.5 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 249 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates30.5 / 313 g(10%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.57 g
- Insoluble Fiber0.57 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.3 g
- Cholesterol39.6 / 300 mg(13%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-93.4 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.57 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein12.4 / 56 g(22%)
Amino Acids
- Lysine0.96 g
- Serine0.58 g
- Valine0.68 g
- Alanine0.68 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline0.77 g
- Taurine17 mg
- Arginine0.77 g
- Histidine0.28 g
- Threonine0.45 g
- Isoleucine0.57 g
- Methionine0.28 g
- Tryptophan0.11 g
- Glutamic Acid1.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.45 g
- Glycine0.86 g
- Leucine0.96 g
- Tyrosine0.38 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate28.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline45.2 / 550 mg(8%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus113 / 700 mg(16%)
- Potassium226 / 3,400 mg(7%)
- Sodium485.9 / 2,300 mg(21%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium5.6 / 55 ug(10%)
- Iodine7.9 / 150 ug(5%)
- Chromium0.23 / 35 ug(1%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride750.3 / 2,300 mg(33%)
Other
- Water62.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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