Sweetened Goat Cheese
Sweetened goat cheese is a rich and flavorful dairy product packed with protein, which helps support muscle maintenance. It provides a substantial amount of calcium, essential for healthy bones. This cheese also contributes important vitamins such as vitamin A and B12, supporting various body functions. The creamy texture combines a notable fat content, including saturated fats, balanced by its natural sweetness.
Macro Impact
A Serving (28 g) of Sweetened Goat Cheese contains 112 calories, 5.9 g of protein, 3.9 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.9 g
- Added Sugars3.4 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.03 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.1 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.06 g
- Omega-61.1 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.28 g
- Erucic Acid0.06 g
- Lauric Acid0.14 g
- Stearic Acid1.3 g
- Caprylic Acid0.28 g
- Linoleic Acid0.84 g
- Myristic Acid0.56 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.53 g
- Serine0.24 g
- Valine0.34 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.15 g
- Threonine0.27 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.44 g
- Phenylalanine0.24 g
- Glycine0.15 g
- Leucine0.49 g
- Tyrosine0.24 g
Vitamins
- Vitamin A98 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium112 / 1,000 mg(11%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus84 / 700 mg(12%)
- Potassium56 / 3,400 mg(2%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine8.4 / 150 ug(6%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride210 / 2,300 mg(9%)
Other
- Water12.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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