Goat's Milk Feta Cheese
Goat milk feta cheese offers a rich source of protein, making it a satisfying choice for nutritional needs. Its high calcium content supports bone health effectively. With a notable amount of saturated fats, it delivers a creamy texture and robust flavor. It also provides essential vitamins like vitamin A and B12, contributing to overall well-being.
Macro Impact
A Serving (28 g) of Goat's Milk Feta Cheese contains 84 calories, 4.8 g of protein, 1.1 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat3.9 / 25 g(16%)
- Trans Fat0.14 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.56 g
- Cholesterol22.4 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.42 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.14 g
- Erucic Acid0.03 g
- Lauric Acid0.22 g
- Stearic Acid0.98 g
- Caprylic Acid0.08 g
- Linoleic Acid0.39 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.11 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.9 g
- Aspartic Acid0.56 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.34 g
- Tyrosine0.18 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus98 / 700 mg(14%)
- Potassium42 / 3,400 mg(1%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine8.4 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride224 / 2,300 mg(10%)
Other
- Water15.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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