Whole Hog Barbecue
Whole Hog Barbecue offers a rich, flavorful experience with a notable protein content that supports muscle maintenance. It is high in total fats, especially saturated fats, which contribute to its tender texture and robust taste. The dish also contains carbohydrates and sugars that provide a quick source of energy. Essential minerals such as potassium and zinc enhance its nutritional profile, supporting overall vitality.
Macro Impact
A Serving (341 g) of Whole Hog Barbecue contains 900 calories, 33 g of protein, 72 g of carbohydrates, and 160 g of fat.
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (341 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars19 g
- Added Sugars13 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat160 / 83 g(193%)
- Saturated Fat49 / 25 g(196%)
- Trans Fat1 g
- Monounsaturated Fat80 g
- Polyunsaturated Fat30 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-629.9 g
- Omega-980 g
- Oleic Acid70 g
- Capric Acid0.2 g
- Erucic Acid2 g
- Lauric Acid0.5 g
- Stearic Acid20 g
- Caprylic Acid0.2 g
- Linoleic Acid25 g
- Myristic Acid3 g
- Palmitic Acid25 g
- Linolenic Acid0.1 g
- Eicosenoic Acid8 g
- Arachidonic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)3 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.3 g
- Serine2 g
- Valine2 g
- Alanine2.3 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline2 g
- Taurine120 mg
- Arginine2.3 g
- Histidine0.57 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.57 g
- Tryptophan0.29 g
- Glutamic Acid6 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine2 g
- Leucine2.6 g
- Tyrosine0.86 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)10 / 16 mg(63%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,510 / 2,300 mg(109%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,000 / 2,300 mg(130%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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