Pork Barbecue
Pork barbecue offers a tasty source of high-quality protein, important for muscle maintenance. It provides essential minerals such as phosphorus and zinc, which support energy metabolism and immune function. Despite its rich flavor, the fat and sugar content remain moderate, maintaining nutritional balance. The presence of B vitamins contributes to overall well-being, making it both flavorful and nourishing.
Macro Impact
A Serving (200 g) of Pork Barbecue contains 355 calories, 30 g of protein, 25 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 355 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.2 g
- Serine1.8 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine40 mg
- Arginine1.7 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.1 g
- Glutamic Acid4.8 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine3 g
- Leucine2.1 g
- Tyrosine1.1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.2 / 8 mg(28%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium420 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5.5 / 11 mg(50%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium60 / 55 ug(109%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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