Bbq Pork Belly
BBQ pork belly is a flavorful and energy-dense choice, offering a solid protein content alongside a high fat level, mainly saturated fats that create a rich and satisfying texture. It provides essential minerals such as phosphorus, potassium, and zinc which help support muscle function and overall wellbeing. This cut also delivers B vitamins that are key for energy metabolism and nervous system health. While indulgent, it boasts a low carbohydrate profile, making it suitable for low-carb enjoyment.
Macro Impact
A Serving (100 g) of Bbq Pork Belly contains 585 calories, 11 g of protein, 2 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 585 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat0 g
- Monounsaturated Fat33 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.15 g
- Omega-64.9 g
- Omega-933 g
- Oleic Acid30 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid3 g
- Palmitic Acid11.5 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.86 g
- Serine0.48 g
- Valine0.57 g
- Alanine0.77 g
- Cystine0 g
- Cysteine0.19 g
- Proline0.96 g
- Taurine20 mg
- Arginine0.67 g
- Histidine0.29 g
- Threonine0.48 g
- Isoleucine0.57 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.96 g
- Phenylalanine0.38 g
- Glycine0.67 g
- Leucine0.77 g
- Tyrosine0.38 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium270 / 3,400 mg(8%)
- Sodium440 / 2,300 mg(19%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water29 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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