Pork Belly Burnt Ends
Pork Belly Burnt Ends offer a rich and flavorful choice with a notable protein content that supports balanced nutrition. They contain a substantial amount of total and saturated fats, providing creaminess and deep flavor. This dish also supplies essential minerals like phosphorus and zinc, beneficial for overall well-being. Additionally, the presence of vitamin B12 helps support the body’s energy metabolism.
Macro Impact
A Serving (150 g) of Pork Belly Burnt Ends contains 570 calories, 25 g of protein, 23 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine0.9 g
- Valine1.3 g
- Alanine2.1 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.3 g
- Taurine45 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium750 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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