Whole Chicken, Cut-up, Raw
Whole cut-up chicken provides a rich source of high-quality protein, essential for muscle maintenance. It contains a moderate amount of fat, including some saturated fats, contributing to its flavor and satiety. This meat is also a good source of potassium and phosphorus, important minerals for body function. With no carbohydrates or sugars, it is a nourishing choice for balanced meals.
Macro Impact
A Serving (113 g) of Whole Chicken, Cut-up, Raw contains 157 calories, 16.3 g of protein, 0 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 157 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.8 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.87 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.07 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.3 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.68 g
- Valine0.89 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.76 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.43 g
- Threonine0.68 g
- Isoleucine0.79 g
- Methionine0.43 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.62 g
- Glycine0.95 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A8.1 / 900 ug(1%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.18 / 15 ug(1%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate21.7 / 400 ug(5%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin1.8 / 30 ug(6%)
- Choline54 / 550 mg(10%)
Minerals
- Calcium9.9 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus132.9 / 700 mg(19%)
- Potassium254 / 3,400 mg(7%)
- Sodium68.7 / 2,300 mg(3%)
- Zinc0.81 / 11 mg(7%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium11.2 / 55 ug(20%)
- Iodine0.36 / 150 ug(0%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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