Whole Chicken Wings, Raw
Whole chicken wings provide a tasty source of high-quality protein, supporting muscle maintenance. They contain moderate amounts of total and saturated fats, enhancing their rich flavor. Key minerals such as phosphorus and potassium help promote proper cellular function. Additionally, they supply B vitamins, which play a vital role in energy metabolism and nervous system health.
Macro Impact
A Serving (70 g) of Whole Chicken Wings, Raw contains 107 calories, 9.8 g of protein, 0 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.03 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.4 g
- Cholesterol62.2 / 300 mg(21%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.37 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.04 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.97 g
- Serine0.43 g
- Valine0.57 g
- Alanine0.64 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.69 g
- Histidine0.27 g
- Threonine0.43 g
- Isoleucine0.5 g
- Methionine0.27 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.95 g
- Phenylalanine0.4 g
- Glycine0.6 g
- Leucine0.76 g
- Tyrosine0.33 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.29 / 1.3 mg(23%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate3.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline45.9 / 550 mg(8%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium9 / 420 mg(2%)
- Phosphorus68.9 / 700 mg(10%)
- Potassium105 / 3,400 mg(3%)
- Sodium47 / 2,300 mg(2%)
- Zinc0.68 / 11 mg(6%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium9.9 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water38.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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