Cut-up Whole Turkey, Raw
Cut-up whole turkey provides a moderate calorie intake with a high protein content, perfect for muscle maintenance. It contains low total fat with limited saturated fats, making it a light and nutritious choice. The turkey is rich in minerals such as potassium, phosphorus, and zinc, supporting overall wellness. Additionally, it supplies essential B vitamins that assist energy metabolism and nervous system health.
Macro Impact
A Serving (85 g) of Cut-up Whole Turkey, Raw contains 122 calories, 18.4 g of protein, 0.12 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.12 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.06 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.05 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.2 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30.08 g
- Omega-61.1 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.04 g
- Palmitic Acid0.84 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.4 / 56 g(33%)
Amino Acids
- Lysine1.5 g
- Serine0.88 g
- Valine0.89 g
- Alanine0.94 g
- Cystine0 g
- Cysteine0.2 g
- Proline0.81 g
- Taurine0 mg
- Arginine1 g
- Histidine0.55 g
- Threonine0.72 g
- Isoleucine0.83 g
- Methionine0.45 g
- Tryptophan0.23 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine0.79 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.68 g
Vitamins
- Vitamin A14.5 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin5.1 / 30 ug(17%)
- Choline49.3 / 550 mg(9%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus155.5 / 700 mg(22%)
- Potassium190.4 / 3,400 mg(6%)
- Sodium95.2 / 2,300 mg(4%)
- Zinc1.5 / 11 mg(14%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.1 / 55 ug(33%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
