Boneless, Skinless Chicken Thighs (raw)
Boneless, skinless chicken thighs are a rich source of high-quality protein, perfect for supporting muscle growth and maintenance. They have a moderate fat content with low saturated fats, contributing to a balanced diet. This meat also provides essential minerals like phosphorus and potassium, important for metabolism and muscle function. Additionally, it contains B vitamins that help boost energy and support the nervous system.
Macro Impact
A Serving (85 g) of Boneless, Skinless Chicken Thighs (raw) contains 122 calories, 15.8 g of protein, 0 g of carbohydrates, and 6.7 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.02 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.2 g
- Cholesterol77.9 / 300 mg(26%)
- Omega-30.04 g
- Omega-61.2 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.17 g
- Palmitic Acid0.77 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15.8 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.88 g
- Valine0.88 g
- Alanine0.97 g
- Cystine0.03 g
- Cysteine0.27 g
- Proline0.7 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.42 g
- Threonine0.79 g
- Isoleucine0.73 g
- Methionine0.47 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.58 g
- Glycine0.96 g
- Leucine1.2 g
- Tyrosine0.54 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.51 / 8 mg(6%)
- Magnesium18.5 / 420 mg(4%)
- Phosphorus151.3 / 700 mg(22%)
- Potassium231.2 / 3,400 mg(7%)
- Sodium53 / 2,300 mg(2%)
- Zinc1.1 / 11 mg(10%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium20.4 / 55 ug(37%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.09 / 35 ug(0%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride59.5 / 2,300 mg(3%)
Other
- Water62 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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