Chicken Breast, Bone-in, Skin-on, Raw
Bone-in, skin-on chicken breast provides a lean source of protein with moderate fat content, supporting a balanced diet. It is particularly notable for its phosphorus and potassium levels, important for muscle function and cell health. The breast includes B vitamins and small amounts of vitamin A and D, aiding in energy metabolism. Low in carbohydrates, it makes a satisfying and nutrient-rich option for any meal.
Macro Impact
A Serving (170 g) of Chicken Breast, Bone-in, Skin-on, Raw contains 203 calories, 29.2 g of protein, 0.14 g of carbohydrates, and 9.4 g of fat.
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0.14 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2 g
- Cholesterol87 / 300 mg(29%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.56 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.09 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein29.2 / 56 g(52%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.19 g
- Cysteine0 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.9 g
- Histidine0.75 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.75 g
- Tryptophan0.31 g
- Glutamic Acid3.9 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.6 g
- Leucine2.1 g
- Tyrosine0.88 g
Vitamins
- Vitamin A32.6 / 900 ug(4%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.54 / 15 ug(4%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.71 / 1.3 mg(55%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)13.5 / 16 mg(84%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin1.7 / 30 ug(6%)
- Choline91.3 / 550 mg(17%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium34 / 420 mg(8%)
- Phosphorus269.3 / 700 mg(38%)
- Potassium299.2 / 3,400 mg(9%)
- Sodium85.7 / 2,300 mg(4%)
- Zinc1.1 / 11 mg(10%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium13.6 / 55 ug(25%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water95.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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