White Cake
This soft white cake provides a satisfying energy boost with its notable calorie content. It offers a modest amount of protein to support your daily nutritional needs. High in carbohydrates and sugars, it delivers a quick source of energy. Additionally, calcium and iron contribute to bone health and metabolic functions, enhancing this sweet treat's nutritional profile.
Macro Impact
A Serving (80 g) of White Cake contains 286 calories, 4.3 g of protein, 45.8 g of carbohydrates, and 9.9 g of fat.
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates45.8 / 313 g(15%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.48 g
- Total Sugars28.4 g
- Added Sugars28.4 / 63 g(45%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat2.5 g
- Cholesterol1.6 / 300 mg(1%)
- Omega-30.16 g
- Omega-62.4 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.08 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.19 g
- Serine0.24 g
- Valine0.22 g
- Alanine0.17 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.28 g
- Phenylalanine0.22 g
- Glycine0.14 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.16 / 90 mg(0%)
- Vitamin D6.4 / 15 ug(43%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate30.4 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium104 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus74.4 / 700 mg(11%)
- Potassium76 / 3,400 mg(2%)
- Sodium261.6 / 2,300 mg(11%)
- Zinc0.26 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium10.4 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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