Walnut Flour
Walnut flour is an excellent source of protein, making it a nourishing choice for those seeking nutrient-dense foods. It contains moderate healthy fats with very low saturated fat content, fitting well into a balanced diet. High in dietary fiber, it supports good digestion and promotes a feeling of fullness. It also provides key minerals such as magnesium, phosphorus, and zinc to support overall health.
Macro Impact
A Serving (30 g) of Walnut Flour contains 94 calories, 14.1 g of protein, 2.7 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.9 g
- Insoluble Fiber0.9 g
- Total Sugars0.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat2.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.39 g
- Omega-61.7 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.09 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.39 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein14.1 / 56 g(25%)
Amino Acids
- Lysine0.88 g
- Serine0.53 g
- Valine0.79 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.13 g
- Proline0.44 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.35 g
- Threonine0.44 g
- Isoleucine0.66 g
- Methionine0.22 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.79 g
- Glycine0.66 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.8 / 30 ug(6%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron0.87 / 8 mg(11%)
- Magnesium45 / 420 mg(11%)
- Phosphorus90 / 700 mg(13%)
- Potassium135 / 3,400 mg(4%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.9 / 11 mg(8%)
- Copper0.45 / 0.9 mg(50%)
- Manganese1 / 2.3 mg(44%)
- Selenium0.75 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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