Blanched Almond Flour
Blanched almond flour offers a rich source of protein and healthy fats, along with moderate carbohydrates and natural sugars. Its high fiber content supports digestive health and promotes fullness. This nutritious flour provides essential minerals such as potassium, calcium, magnesium, and iron. Additionally, the vitamin E present helps protect cells from oxidative damage.
Macro Impact
A Serving (28 g) of Blanched Almond Flour contains 171 calories, 7.3 g of protein, 3.8 g of carbohydrates, and 14.1 g of fat.
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.28 g
- Insoluble Fiber1.5 g
- Total Sugars0.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat3.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-63.2 g
- Omega-98.4 g
- Oleic Acid8.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.25 g
- Serine0.26 g
- Valine0.39 g
- Alanine0.29 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.87 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.37 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.92 g
- Phenylalanine0.42 g
- Glycine0.31 g
- Leucine0.6 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7 / 15 mg(47%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin19.3 / 30 ug(64%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium65 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium70.3 / 420 mg(17%)
- Phosphorus143.4 / 700 mg(20%)
- Potassium186.8 / 3,400 mg(5%)
- Sodium0.25 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium0.21 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum10.1 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.98 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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