Pistachio Flour
Pistachio flour offers a rich source of high-quality protein and dietary fiber, supporting a balanced diet. It contains a healthy amount of fats, mostly unsaturated, providing energy and promoting fullness. This flour is abundant in essential minerals such as potassium, magnesium, iron, and phosphorus, which contribute to overall wellness. Additionally, it provides vitamins like E, K, and B6 that support metabolism and antioxidant protection.
Macro Impact
A Serving (30 g) of Pistachio Flour contains 179 calories, 6 g of protein, 8.4 g of carbohydrates, and 13.5 g of fat.
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat4.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-64.4 g
- Omega-97.6 g
- Oleic Acid7.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.66 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0.09 g
- Palmitic Acid0.75 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.37 g
- Serine0.24 g
- Valine0.31 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.71 g
- Histidine0.14 g
- Threonine0.24 g
- Isoleucine0.29 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.65 g
- Phenylalanine0.29 g
- Glycine0.31 g
- Leucine0.45 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.87 / 15 mg(6%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin3 / 30 ug(10%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium36.3 / 420 mg(9%)
- Phosphorus150 / 700 mg(21%)
- Potassium307.5 / 3,400 mg(9%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.66 / 11 mg(6%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2.1 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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