Almond Flour
Almond flour boasts a high protein content and healthy fats, complemented by moderate carbohydrates and natural sugars. It is rich in dietary fiber, which promotes good digestion and lasting fullness. This ingredient also provides key minerals such as potassium, calcium, and magnesium that support overall wellness. Additionally, it contains a generous amount of vitamin E, known for its antioxidant properties that benefit skin health.
Macro Impact
A Serving (28 g) of Almond Flour contains 174 calories, 7.3 g of protein, 4.5 g of carbohydrates, and 14.1 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.78 g
- Insoluble Fiber1.8 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.85 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-63.5 g
- Omega-99.5 g
- Oleic Acid9.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid0.08 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.35 g
- Serine0.35 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.87 g
- Histidine0.12 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.57 g
- Tyrosine0.3 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7.2 / 15 mg(48%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin19.3 / 30 ug(64%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium65 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium70.3 / 420 mg(17%)
- Phosphorus143.4 / 700 mg(20%)
- Potassium186.8 / 3,400 mg(5%)
- Sodium0.25 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium0.21 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum10.1 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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