Hazelnut Flour
Hazelnut flour offers a rich source of protein and dietary fiber, supporting a balanced diet. It contains a high amount of healthy fats, predominantly unsaturated, with a modest level of saturated fats. Essential minerals such as potassium, calcium, and magnesium are present, promoting overall well-being. The significant vitamin E content adds antioxidant value, making it a nutritious and delicious ingredient.
Macro Impact
A Serving (28 g) of Hazelnut Flour contains 181 calories, 4.2 g of protein, 4.8 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 181 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber2 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(21%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat12.8 g
- Polyunsaturated Fat2.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-62.2 g
- Omega-912.8 g
- Oleic Acid12.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.03 g
- Palmitic Acid0.95 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.18 g
- Serine0.2 g
- Valine0.23 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.89 g
- Aspartic Acid0.51 g
- Phenylalanine0.23 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.2 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4.2 / 15 mg(28%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate31.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium31.9 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium45.6 / 420 mg(11%)
- Phosphorus81.2 / 700 mg(12%)
- Potassium190.4 / 3,400 mg(6%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.69 / 11 mg(6%)
- Copper0.49 / 0.9 mg(54%)
- Manganese1.7 / 2.3 mg(76%)
- Selenium0.67 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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