Unblanched Almond Flour
Unblanched almond flour offers a nutrient-dense option that’s high in protein. Its rich fiber content supports digestive health, while the presence of healthy fats and low saturated fat contributes to a balanced diet. This flour also provides important minerals like potassium, magnesium, and calcium. Additionally, it stands out for its high vitamin E content, an antioxidant that promotes overall well-being.
Macro Impact
A Serving (28 g) of Unblanched Almond Flour contains 174 calories, 7.3 g of protein, 4.5 g of carbohydrates, and 14.1 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.9 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.85 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat8.8 g
- Polyunsaturated Fat3.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-63.4 g
- Omega-98.8 g
- Oleic Acid8.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid0.08 g
- Palmitic Acid0.53 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.31 g
- Alanine0.34 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.92 g
- Histidine0.2 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.08 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.98 g
- Phenylalanine0.34 g
- Glycine0.28 g
- Leucine0.5 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7.2 / 15 mg(48%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin19.3 / 30 ug(64%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium65 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium70.3 / 420 mg(17%)
- Phosphorus143.4 / 700 mg(20%)
- Potassium186.8 / 3,400 mg(5%)
- Sodium0.25 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium0.21 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum10.1 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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