Elk Jerky
Elk Jerky offers a rich source of protein, making it a satisfying and nutritious snack choice. It is relatively low in calories with moderate fat content and minimal saturated fats. Packed with iron and zinc, it supports energy metabolism and immune function. Additionally, it provides valuable B vitamins that contribute to nervous system health and energy production.
Macro Impact
A Serving (28 g) of Elk Jerky contains 70 calories, 11.5 g of protein, 2 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.84 g
- Added Sugars0.84 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.98 g
- Polyunsaturated Fat0.28 g
- Cholesterol31.1 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.2 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.14 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11.5 / 56 g(21%)
Amino Acids
- Lysine0.98 g
- Serine0.5 g
- Valine0.56 g
- Alanine0.84 g
- Cystine0.06 g
- Cysteine0.14 g
- Proline0.7 g
- Taurine11 mg
- Arginine0.9 g
- Histidine0.28 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.28 g
- Tryptophan0.08 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.42 g
- Glycine0.84 g
- Leucine0.84 g
- Tyrosine0.34 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline22.4 / 550 mg(4%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron2.2 / 8 mg(28%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium112 / 3,400 mg(3%)
- Sodium392 / 2,300 mg(17%)
- Zinc1.3 / 11 mg(11%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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