Venison Jerky
Venison jerky is a protein-rich snack ideal for those needing a concentrated energy boost. It provides valuable minerals like iron and zinc that support overall well-being and metabolism. The presence of B vitamins, especially B12, contributes to healthy nervous system function. While moderately high in calories, it offers a balanced fat content along with beneficial potassium and phosphorus.
Macro Impact
A Serving (28 g) of Venison Jerky contains 90 calories, 12.6 g of protein, 2.2 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.2 g
- Added Sugars2.2 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.14 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.56 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.06 g
- Omega-60.34 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid0.28 g
- Myristic Acid0.22 g
- Palmitic Acid0.45 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine0.98 g
- Serine0.7 g
- Valine0.56 g
- Alanine0.98 g
- Cystine0.08 g
- Cysteine0.2 g
- Proline0.84 g
- Taurine11 mg
- Arginine0.98 g
- Histidine0.28 g
- Threonine0.34 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.11 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.5 g
- Glycine0.98 g
- Leucine0.84 g
- Tyrosine0.42 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline19.6 / 550 mg(4%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron1.1 / 8 mg(14%)
- Magnesium7 / 420 mg(2%)
- Phosphorus58.8 / 700 mg(8%)
- Potassium126 / 3,400 mg(4%)
- Sodium476 / 2,300 mg(21%)
- Zinc1.1 / 11 mg(10%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium9.8 / 55 ug(18%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride42 / 2,300 mg(2%)
Other
- Water4.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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