Spring Onions
Spring onions are a light vegetable packed with essential nutrients. They provide a moderate amount of protein and are low in calories, making them great for a healthy diet. Their high fiber content promotes digestive health and satiety. Furthermore, they stand out for their vitamins C and K as well as minerals like calcium and potassium.
Macronutrient distribution
A Serving (30 g) of Spring Onions contains 10 calories, 0.55 g of protein, 2.2 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.5 g19%
- Carbs
- 2.2 g76%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0.78 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.6 g
- Total Sugars0.7 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.55 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K62.1 / 120 ug(52%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.3 / 30 ug(1%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium21.6 / 1,000 mg(2%)
- Iron0.44 / 8 mg(6%)
- Magnesium6 / 420 mg(1%)
- Phosphorus11.1 / 700 mg(2%)
- Potassium82.8 / 3,400 mg(2%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.18 / 55 ug(0%)
- Iodine0.3 / 150 ug(0%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water26.9 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
