Garlic Chives
Garlic chives offer a light and nutritious option, providing a notable amount of protein and dietary fiber that supports digestive health. They are rich in important vitamins such as C, A, E, and K, contributing to overall vitality. This vegetable also supplies essential minerals like calcium, iron, and potassium, which help maintain mineral balance. Its low fat and sodium content make it an excellent choice for a healthy, balanced diet.
Macronutrient distribution
A Serving (240 g) of Garlic Chives contains 72 calories, 7.8 g of protein, 10.4 g of carbohydrates, and 1.8 g of fat.
- Protein
- 7.8 g35%
- Carbs
- 10.4 g47%
- Fat
- 1.8 g18%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.9 g
- Insoluble Fiber4.1 g
- Total Sugars4.4 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat0.67 g
- Omega-30.29 g
- Omega-60.38 g
- Omega-90.72 g
- Oleic Acid0.72 g
- Linoleic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.29 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.5 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.41 g
- Cysteine0.1 g
- Proline0.24 g
- Arginine0.46 g
- Histidine0.17 g
- Threonine0.24 g
- Isoleucine0.36 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.36 g
- Glycine0.34 g
- Leucine0.48 g
- Tyrosine0.19 g
Vitamins
- Vitamin A523.2 / 900 ug(58%)
- Vitamin C139.4 / 90 mg(155%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K510.5 / 120 ug(425%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin3.6 / 30 ug(12%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium220.8 / 1,000 mg(22%)
- Iron3.8 / 8 mg(48%)
- Magnesium100.8 / 420 mg(24%)
- Phosphorus84 / 700 mg(12%)
- Potassium710.4 / 3,400 mg(21%)
- Sodium36 / 2,300 mg(2%)
- Zinc0.48 / 11 mg(4%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium1.7 / 55 ug(3%)
Other
- Water216 / 3,700 g(6%)
Sources
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