Leeks
Leeks are light vegetables with low calories and minimal fat content, making them ideal for a balanced diet. They are rich in dietary fiber, which aids digestion and promotes fullness. Leeks provide essential vitamins such as vitamin C, vitamin A, and vitamin K, supporting immune function and bone health. Additionally, they offer important minerals including potassium, calcium, and iron.
Macronutrient distribution
A Serving (89 g) of Leeks contains 54 calories, 1.3 g of protein, 12.6 g of carbohydrates, and 0.27 g of fat.
- Protein
- 1.3 g9%
- Carbs
- 12.6 g87%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (89 g)
Carbohydrates
- Carbohydrates12.6 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars3.5 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.15 g
- Omega-30.09 g
- Omega-60.06 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.06 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.3 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A73.9 / 900 ug(8%)
- Vitamin C10.7 / 90 mg(12%)
- Vitamin E0.82 / 15 mg(5%)
- Vitamin K41.8 / 120 ug(35%)
- Vitamin B60.21 / 1.3 mg(16%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate57 / 400 ug(14%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin2.3 / 30 ug(8%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium52.5 / 1,000 mg(5%)
- Iron1.9 / 8 mg(23%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus31.2 / 700 mg(4%)
- Potassium160.2 / 3,400 mg(5%)
- Sodium17.8 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium0.89 / 55 ug(2%)
- Iodine0.62 / 150 ug(0%)
- Chromium0.36 / 35 ug(1%)
- Molybdenum8.9 / 45 ug(20%)
Other
- Water73.9 / 3,700 g(2%)
Sources
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