Frozen Green Onions
Frozen green onions are a light and nutritious option packed with vitamin K, which supports normal blood clotting. They provide a good source of dietary fiber to aid digestion and a notable amount of vitamin C for cellular protection. Essential minerals like potassium and calcium contribute to muscle and bone health. With their low calorie and fat content, they make a healthy and versatile addition to any meal.
Macronutrient distribution
A Serving (50 g) of Frozen Green Onions contains 16 calories, 0.92 g of protein, 3.7 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.9 g19%
- Carbs
- 3.7 g76%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates3.7 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.9 g
- Total Sugars1.2 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.92 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Proline0.06 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K103.5 / 120 ug(86%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.74 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus18.5 / 700 mg(3%)
- Potassium138 / 3,400 mg(4%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.3 / 55 ug(1%)
Other
- Water44 / 3,700 g(1%)
Sources
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