Sautéed Bitter Gourd
Ginisang Ampalaya offers a balanced profile with fiber and protein, supporting a healthy diet. It provides essential vitamins like vitamin C and vitamin A, which aid immune function and skin health. Key minerals such as potassium, calcium, and iron contribute to overall wellness. With moderate fats and sugars, this dish makes a nutritious and flavorful addition to your meals.
Macronutrient distribution
A Serving (170 g) of Sautéed Bitter Gourd contains 150 calories, 5 g of protein, 10 g of carbohydrates, and 9 g of fat.
- Protein
- 5 g14%
- Carbs
- 10 g28%
- Fat
- 9 g57%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.4 g
- Omega-61.5 g
- Omega-93.5 g
- Oleic Acid3.2 g
- Capric Acid0.02 g
- Erucic Acid0.1 g
- Lauric Acid0.04 g
- Stearic Acid0.6 g
- Caprylic Acid0.02 g
- Linoleic Acid1.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.25 g
- Valine0.31 g
- Alanine0.25 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.25 g
- Taurine10 mg
- Arginine0.31 g
- Histidine0.06 g
- Threonine0.25 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.19 g
- Glycine0.25 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A220 / 900 ug(24%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium350 / 3,400 mg(10%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride120 / 2,300 mg(5%)
Other
- Water136 / 3,700 g(4%)
Sources
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