Gomen
Gomen is a vegetable high in fiber, which supports healthy digestion and gut function. It provides important minerals like calcium and iron that contribute to strong bones and efficient oxygen transport. The presence of vitamins A and K adds benefits for vision and blood clotting. With moderate fat and calorie content, it makes a balanced and nourishing choice for any meal.
Macronutrient distribution
A Serving (198 g) of Gomen contains 150 calories, 4 g of protein, 10 g of carbohydrates, and 10 g of fat.
- Protein
- 4 g11%
- Carbs
- 10 g27%
- Fat
- 10 g62%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars2 g
- Other Carbohydrates3 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.98 g
- Aspartic Acid0.57 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.25 g
- Tyrosine0.08 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K400 / 120 ug(333%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water170 / 3,700 g(5%)
Sources
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