Gursan
Gursan is a light and nutritious food, providing a notable amount of protein to help support muscle maintenance. It is rich in calcium and phosphorus, essential for bone and dental health. This vegetable also offers a good supply of dietary fiber to aid digestion. Additionally, it contains vitamins such as C and A, which play key roles in immune function and vision.
Macronutrient distribution
A Serving (400 g) of Gursan contains 350 calories, 25 g of protein, 45 g of carbohydrates, and 12.5 g of fat.
- Protein
- 25 g25%
- Carbs
- 45 g46%
- Fat
- 12.5 g29%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-61.4 g
- Omega-94.1 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine15 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium450 / 2,300 mg(20%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
Sources
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