Martabak
Martabak is a savory snack that offers a low calorie count and a moderate amount of protein, making it a satisfying yet light choice. It provides a good source of dietary fiber, which aids digestion and supports fullness. The snack is also rich in calcium and iron, minerals vital for bone health and oxygen transport. Additionally, it contains vitamins A and D, important for vision and bone strength.
Macronutrient distribution
A Serving (100 g) of Martabak contains 88 calories, 4 g of protein, 9 g of carbohydrates, and 4 g of fat.
- Protein
- 4 g18%
- Carbs
- 9 g41%
- Fat
- 4 g41%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.05 g
- Omega-60.2 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Erucic Acid0.02 g
- Lauric Acid1 g
- Stearic Acid0.5 g
- Linoleic Acid0.2 g
- Myristic Acid0.7 g
- Palmitic Acid0.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.18 g
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.7 g
- Aspartic Acid0.35 g
- Phenylalanine0.18 g
- Glycine0.26 g
- Leucine0.26 g
- Tyrosine0.18 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water65 / 3,700 g(2%)
Sources
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