Smothered Okra
Smothered okra offers a flavorful way to enjoy a vegetable rich in protein and dietary fiber, which aids digestive health. It provides moderate fat content, including a balanced portion of saturated fats, along with a modest amount of natural sugars. The potassium and magnesium present support healthy muscle and nerve function. Additionally, this dish supplies vitamins A and C, essential for skin vitality and immune support.
Macronutrient distribution
A Serving (250 g) of Smothered Okra contains 200 calories, 8 g of protein, 25 g of carbohydrates, and 12 g of fat.
- Protein
- 8 g13%
- Carbs
- 25 g42%
- Fat
- 12 g45%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.3 g
- Omega-62.2 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.4 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.1 g
- Palmitic Acid2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.52 g
- Serine0.44 g
- Valine0.44 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.61 g
- Taurine15 mg
- Arginine0.44 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.87 g
- Phenylalanine0.35 g
- Glycine0.44 g
- Leucine0.61 g
- Tyrosine0.26 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium400 / 3,400 mg(12%)
- Sodium650 / 2,300 mg(28%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride120 / 2,300 mg(5%)
Other
- Water180 / 3,700 g(5%)
Sources
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