Roasted Cherry Tomatoes
Roasted cherry tomatoes offer a flavorful way to enjoy essential vitamins such as vitamin C, vitamin A, and vitamin K, supporting overall wellness. They are rich in potassium, which helps maintain fluid balance and muscle function. With low fat content and a good amount of dietary fiber, they provide a light yet satisfying addition to meals. Their naturally sweet and intense flavor makes them a perfect healthy enhancement to any dish.
Macronutrient distribution
A Serving (150 g) of Roasted Cherry Tomatoes contains 65 calories, 1.3 g of protein, 5.7 g of carbohydrates, and 4.5 g of fat.
- Protein
- 1.3 g7%
- Carbs
- 5.7 g34%
- Fat
- 4.5 g59%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.2 g
- Total Sugars3.8 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.45 g
- Omega-30.03 g
- Omega-60.42 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Stearic Acid0.14 g
- Linoleic Acid0.42 g
- Palmitic Acid0.59 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C21 / 90 mg(23%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K14.1 / 120 ug(12%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus36 / 700 mg(5%)
- Potassium349.5 / 3,400 mg(10%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.45 / 55 ug(1%)
Other
- Water132 / 3,700 g(4%)
Sources
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